Instructions:
- 1Lie down on your right side, keeping your body aligned
- 2Rest your right arm under your head and extend your right leg straight
- 3Bend your left leg at the knee and move it towards your chest
- 4Raise your right leg slightly off the ground
- 5Hold the position for a few seconds and then lower your leg
Tips:
- Ensure your body is aligned to maintain balance
- Control your breathing, inhale as you lift your leg and exhale as you lower it
- Make sure to lift your leg only as high as is comfortable
- Engage your core for better stabilization during the exercise