Instructions:
- 1Stand facing a bench or sturdy elevated platform
- 2Place your hands on the edge of the bench or platform, slightly wider than shoulder width
- 3Lower your body until your chest nearly touches the bench or platform
- 4Push your body back up to the starting position
- 5Repeat the movement for desired number of repetitions
Tips:
- Keep your body straight throughout the movement
- Don't lock your elbows at the top of the movement
- Keep your feet on the ground
- Exhale on your way up and inhale on your way down