Instructions:
- 1Stand upright with feet hip-width apart
- 2Raise one leg to the side while throwing a punch with the opposite arm
- 3Bring the foot back to the ground in a controlled manner
- 4Repeat this for the other side
- 5Continue to alternate between sides for a set number of reps
Tips:
- Keep your core engaged for increased stability
- Ensure your punches are controlled and precise
- Try to raise your knee as high as it can comfortably go
- Maintain a steady rhythm throughout the exercise