Band 45 degrees One Arm Biceps Curl (male)

Band 45 degrees One Arm Biceps Curl demonstration gif

Instructions:

  • 1Stand upright and step your foot on one end of the band
  • 2Hold the other end with one hand and fully extend your arm towards the ground
  • 3Curl the band up towards your shoulder, keeping your elbow fixed at your side
  • 4Pause at the top of the curl
  • 5Return to the starting position and repeat

Tips:

  • Keep your upper arm stationary throughout
  • Do not use your back or shoulders to lift the band, only your forearm should move
  • Perform this exercise slowly and in a controlled motion
  • Squeeze your bicep at the top of each movement

Band 45 degrees One Arm Biceps Curl Muscles Worked

Arms

Back

Core

Legs