Instructions:
- 1Stand facing the suspension trainer with your feet hip-width apart
- 2Hold one handle with your arm extended and palm facing up
- 3Draw the handle towards your shoulder by flexing your elbow
- 4Hold briefly at the top, then lower the handle in a controlled manner to the starting position
- 5Repeat and then switch to the other arm after finishing the set
Tips:
- Keep your body in a straight line throughout the exercise
- Avoid using your body momentum to lift the handle - the movement should mainly come from the elbow joint
- Ensure your wrist stays neutral throughout the exercise
- Perform the movement slowly for better muscle contraction and release