Instructions:
- 1Stand facing the suspension training straps, grab the handles with an underhand grip
- 2Bend your elbows and curl your hands towards your shoulders
- 3Pause briefly at the top of the movement
- 4Slowly extend your arms and return to the initial position
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your body in a straight line throughout the movement
- Do not use your back or shoulders to lift the weight, focus on using your biceps
- Control your movement during the exercise to maximize muscle activation
- Avoid locking your elbows at the bottom of the movement