Instructions:

• 1Stand up straight with an EZ Barbell in your hands at arm's length.
• 2Keep your elbows close to your torso.
• 3Now, while keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
• 4Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level.
• 5Slowly begin to bring the bar back to starting position as your breathe in.

Tips:

• Do not use your back or shoulders to lift the weights; your hands should do the work.
• Remember to keep your elbows close to your body during the curl.
• Go slow and focus on the muscle contraction, not on lifting heavy.
• Get the full range of motion from your arm during the exercise.