Instructions:
- 1Stand straight and shift your weight to one leg
- 2Raise the other leg backwards while keeping it straight
- 3Hold on to a secure object for balance if needed
- 4Hold the position for 30 seconds or more
- 5Switch to the other leg and repeat
Tips:
- Keep the knee of your standing leg slightly bent to avoid strain
- Engage your core for better balance
- Avoid arching your back
- Breathe naturally throughout the stretch