Instructions:
- 1Stand with your feet shoulder-width apart
- 2Lower your body into a squat position
- 3As you stand up, lift one knee towards your chest. Return it to the ground
- 4Repeat the squat and upon rising, lift your other knee to your chest
- 5Alternate legs each time you repeat the exercise
Tips:
- Keep your back straight and your chest lifted throughout the exercise
- Ensure your knees do not go over your toes during the squat
- Boost the intensity by increasing your speed
- Engage your core to maintain balance during the high knee raise