Instructions:
- 1Stand tall with your feet together.
- 2Step your right foot about a metre backward, keeping heels aligned.
- 3Rotate your right foot so it points to the right.
- 4Turn your body to the right, and bend at the waist over your right leg.
- 5Reach your left hand down towards your right foot, and extend your right arm up towards the ceiling.
Tips:
- Keep your spine long and straight as you bend.
- Focus on your breathing while performing this stretch. Inhale when you elongate your spine and exhale when you twist.
- Ensure your knees stay soft during the exercise, don't lock them.
- Maintain even weight distribution between both feet.