Instructions:
- 1Begin in a standing position with your feet hip width apart
- 2Raise your right knee as high as you can and jump off your left foot
- 3While in the air, switch legs so you land with your right foot on the ground and your left knee in the air
- 4Repeat this process, alternating legs each time
Tips:
- Keep your core engaged throughout the movement
- Aim to lift your knees as high as possible
- Stay light on your feet to prevent injury
- Take it at your own pace; speed is not the primary focus