Revolved Side Angle Pose (female)

Revolved Side Angle Pose demonstration gif

Instructions:

  • 1Start in a high lunge position with your right foot forward
  • 2Twist your torso to the right, bringing your left elbow to the outside of your right knee
  • 3Press your palms together in prayer position
  • 4Hold this position for 5-10 breaths, then release and switch sides

Tips:

  • Keep your back leg strong and straight
  • Try to stack your shoulders on top of each other
  • Pull your heart forward to deepen the twist
  • Breathe deeply throughout the pose

Exploring the Revolved Side Angle Pose

The Revolved Side Angle Pose, also known as Parivrtta Parsvakonasana in Sanskrit, is a dynamic and invigorating yoga posture that provides a deep stretch and encourages stability. This bodyweight exercise is not only accessible but can also be modified to accommodate various skill levels, making it a great addition to any fitness routine.

Benefits of the Revolved Side Angle Pose

Practicing the revolved side angle pose offers numerous advantages. Here are a few key benefits:

  • Enhances flexibility in the hips, legs, and spine
  • Improves balance and coordination
  • Stretches the chest and shoulders, promoting better posture
  • Stimulates digestion and abdominal organs

Steps to Perform the Revolved Side Angle Pose

Follow these simple steps to master this pose:

  1. Begin in a standing position, then step back with one leg while bending the front knee at a 90-degree angle.
  2. Extend your arms, placing one hand on the floor or a block beside your front foot.
  3. Twist your torso toward the front leg, reaching the opposite arm upwards.
  4. Hold the pose, engaging your core and ensuring the spine remains elongated.
  5. To exit, come back to the starting position and repeat on the other side.

Modifications and Variations

If you're new to the revolved side angle pose, consider these modifications:

  • Use a yoga block for added support under your hand.
  • Perform the pose with your back knee on the ground for a gentler stretch.

As you progress, try variations such as incorporating a bind by reaching your back arm around your waist, or extending both arms overhead for a deeper stretch.

Revolved Side Angle Pose for Kids

This pose is also suitable for children, helping them develop strength, balance, and flexibility. When teaching kids, simplify the pose and allow them to explore different variations that feel playful and fun.

Incorporating the revolved side angle pose into your routine can bring a multitude of benefits for both body and mind. Whether you call it Parivrtta Parsvakonasana or simply the revolved side angle, it's a versatile addition to any practice!