Instructions:

• 1Start by standing in Mountain Pose
• 2Bend your knees and drop your hips, coming into a squat position
• 3Place your palms together at your chest and press your elbows against your inner knees
• 4Twist your upper body to one side. If your right elbow is against your inner knee, then twist right, and vice versa
• 5Hold this pose for a few breaths, then twist the other way

Tips:

• Keep your spine long throughout this pose
• Use your elbow to press your knee out
• Keep your heels grounded on the floor
• Remember to breathe slowly and deeply