Instructions:

• 1Stand upright and step one foot back so that your feet are about 3 feet apart
• 2Align your heels, then turn your back foot out 45 degrees
• 3Square your hips and shoulders to face forward
• 4Fold forward from your hips over your front leg
• 5Reach down and try to touch your front foot or the floor

Tips:

• Keep your back straight while folding forward
• Both feet should stay firmly on the floor
• Breathe deeply and focus on releasing tension with each exhale
• Keep knees slightly bent to avoid straining your hamstrings