Instructions:

• 1Start on all fours, ensuring your shoulders are over your wrists and your hips are over your knees.
• 2Walk your hands forward a few inches and press your chest towards the floor.
• 3Keep your elbows lifted and your hips stacked above your knees.
• 4Keep your head in a neutral position or rest it gently on the floor.
• 5Hold the stretch for 5 to 10 deep breaths, then slowly come back to all fours.

Tips:

• Ensure to have a mat or soft surface beneath you for comfortable stretching.
• Avoid this stretch if you have acute knee injuries.
• Keep your neck relaxed and not strained during the stretch.
• Adjust your hand position if you feel any discomfort in your shoulders.