Instructions:

• 1Find a quiet and comfortable place to sit or lay down
• 2Gently close your eyes and take a deep breath in through your nose
• 3Slowly exhale the breath out through your mouth
• 4Continue to breathe in and out slowly, focusing on the sensation and rhythm of your breath
• 5If your mind wanders, gently bring your focus back to your breath

Tips:

• Hold each breath for a moment before you exhale
• As you breathe out, try to release any tension or stress you are feeling
• Aim for smooth, unhurried breaths, not deep or strained
• For better results, try to practice this exercise around 10-20 minutes a day