Instructions:
- 1Stand tall with feet hip-width apart, engage your core
- 2Step forward with your right foot, lower your body until right knee is at a 90 degree angle and left knee is touching the ground
- 3Keep your right knee aligned with your ankle and both hands on the knee
- 4Hold this position, breathe deeply in this stretch for up to a minute
- 5Switch legs and repeat
Tips:
- Ensure your front knee doesn't move past your ankle
- To aid balance, spread your feet wider apart
- For a deeper stretch, reach your arms overhead
- Make sure to engage your core throughout the exercise