Instructions:

• 1Start in a high plank position, with your hands placed underneath your shoulders and your feet hip-width apart.
• 2Step your right foot to the outside of your right hand. Your knee should be bent.
• 3Lower your left knee onto the floor or keep it raised, depending on your flexibility
• 4Hold this pose for 30 seconds, then switch sides and repeat
• 5Make sure to breathe deeply through your stretches

Tips:

• Keep your back flat during the pose
• Keep the foot of the bent knee flat on the floor
• You can lower your forearms to the floor for a deeper stretch if you're more flexible
• Maintain a steady and calm breath throughout