Instructions:
- 1Stand straight with your feet hip-width apart
- 2Step your right foot forward and bend your right knee
- 3Keep your left leg straight and push your left heel towards the ground
- 4Raise both of your arms above your head while keeping your shoulders relaxed
- 5Hold the position for 15-20 seconds then switch to the other leg
Tips:
- Breathe deeply and rhythmically through the entire stretch
- Keep your torso straight and your hips facing forward
- Avoid letting your forward knee go past your toes
- Use your core to maintain balance