Instructions:
- 1Start by hanging from the bar with hands shoulder width apart
- 2Keep your legs straight and pull your legs up until they are parallel with the ground
- 3Lower your legs back down in a controlled manner
- 4Do not let your legs swing or use momentum to lift them
- 5Repeat for the recommended amount of repetitions
Tips:
- Exhale when you're lifting your legs and inhale when you're lowering
- Focus on engaging the hip flexors
- Avoid using your upper body or shoulders to lift your legs
- Control your movement to maximize the effectiveness