Instructions:

• 1Stand tall with your feet together
• 2Take a step out to the right with your right foot whilst bringing your hands together in front of you
• 3Step your left foot to meet your right as you bring your hands up above your head
• 4Repeat this movement stepping out to the left

Tips:

• Keep your pace steady and rhythmic
• Keep your knees slightly bent throughout the exercise
• Engage your core while moving to work on stability
• Remember to breathe regularly - inhale on the step out, exhale as you come in