Instructions:
- 1Place a kettlebell between your feet, position your feet slightly wider than shoulder width.
- 2Bend at the waist, maintaining a straight back, and grab the kettlebell with one hand.
- 3Lift the kettlebell to your chest while rotating your torso, and twisting towards the lifting side.
- 4Lower the kettlebell back to the ground, maintaining control throughout the movement.
- 5Repeat the lifting and lowering process, this time twisting on the opposite side
Tips:
- Keep your core tight and back straight throughout the movement.
- Make sure to rotate your torso, not your hips.
- Do not rush the exercise, control is key.
- Avoid lifting too heavy as it can compromise your form and lead to injury.