Instructions:
- 1Stand with your feet wider than shoulder-width apart. Squat down by pushing your hips back and bending your knees.
- 2Jump up explosively into the air and bring your feet together while in the air.
- 3Land in a narrow stance and immediately lower your body back into the squat position.
- 4Jump up again and spread your feet back into the wide stance in mid-air before landing.
- 5Repeat this pattern for your desired number of repetitions.
Tips:
- Ensure your knees do not extend past your toes when squatting.
- For a smoother landing, try to land on the balls of your feet before settling onto your heels.
- Keep your back straight and chest up throughout the exercise.
- Focus on explosive jumps for maximum muscle activation.