Instructions:
- 1Stand with feet shoulder-width apart
- 2Slightly bend your knees
- 3Swing your arms back between your legs
- 4Thrust your hips forward and swing arms up to shoulder height
- 5Let your arms swing back down as you return to the initial position
Tips:
- Keep your back straight during the exercise
- Focus on initiating the movement from your hips
- Your knees should remain slightly bent throughout the exercise
- Control the movement without rushing it