Instructions:
- 1Stand straight holding a kettlebell in one hand with your arm extended fully downwards
- 2Slowly bend your elbow and raise the kettlebell behind your head
- 3Pause briefly, then slowly straighten your arm back to the initial position
- 4Repeat the movement for the desired number of repetitions
- 5Switch hands, and perform the same number of repetitions with the other arm
Tips:
- Keep your back straight and abdominal muscles engaged during the exercise
- Avoid allowing your upper arm to move, it should remain as still as possible
- Use a manageable weight to ensure proper form
- Make sure to move the kettlebell in a controlled manner