Instructions:
- 1Sit down on a bench and hold a kettlebell in one hand with an underhand grip
- 2Rest your forearm on your thigh with your wrist just beyond the knee
- 3Use your forearm muscles to curl the kettlebell upward as far as possible
- 4Hold the peak position briefly and then slowly lower the weight back to the starting position
- 5Repeat for the desired number of repetitions and then switch arms
Tips:
- The forearm should remain in contact with the thigh throughout this exercise
- This exercise can be performed in an alternating or simultaneous fashion
- Keep your wrist straight and do not use your body to lift the weight
- Always perform the exercise with a controlled motion