Kettlebell Lying Triceps Extension Skull Crusher

Kettlebell Lying Triceps Extension Skull Crusher demonstration gif

Instructions:

  • 1Lie on your back with your knees bent
  • 2Hold a kettlebell with both hands straight above your chest
  • 3Lower only your forearms, bending your elbows, until the kettlebell is above your forehead
  • 4Push the kettlebell back up to the initial position
  • 5Repeat as necessary for your training regimen

Tips:

  • Don't allow your elbows to flare out
  • Keep your wrists locked and stable to avoid straining them
  • Exhale as you push the weight back up
  • Keep the exercise slow and controlled to maximize tension on the triceps

Kettlebell Lying Triceps Extension Skull Crusher Muscles Worked

Arms

Back

Core

Legs