Instructions:
- 1Stand while holding the kettlebell in both hands, arms fully extended and feet shoulder-width apart.
- 2Keep your elbows close to your head, bend your elbows to lower the kettlebell behind your head.
- 3Push the kettlebell back up to the starting position and repeat.
- 4Make sure to move your forearms, keeping the rest of your body still.
- 5Avoid locking your elbows at the top of the extension.
Tips:
- This exercise can be performed seated or standing, depending on your comfort level.
- Maintain a slight arch in your back and keep your core engaged.
- Try to keep your elbows as close together as possible throughout the movement.
- Control the kettlebell's descent; don't let gravity do all the work for you.