Instructions:
- 1Stand up straight with a kettlebell in each hand, arms fully extended, and palms facing your body
- 2While keeping your torso stationary, lift the kettlebells to the front of you with arms slightly bent and elbows higher than forearms
- 3Continue to go up until your arms are slightly above parallel to the floor
- 4Pause for a moment at the top, then lower the kettlebells back down to the starting position
Tips:
- Keep your back straight and engage your core throughout the movement
- Don't use your back or legs to lift the kettlebell; your shoulders should do the work
- Avoid using too heavy weights; it can lead to poor form and shoulder injury
- Exhale as you raise the kettlebell, and inhale as you lower it