Instructions:
- 1Stand up straight with your back upright and your feet shoulder-width apart.
- 2Shift your weight on one foot.
- 3Lower your body by bending at your knee and hip on that leg until your knee is at a 90-degree angle.
- 4Push back up to the starting position by straightening your knee and hip.
- 5Repeat on the other leg.
Tips:
- Ensure your back remains straight during the movement. This helps to protect your lower back.
- Keep your foot flat on the ground when you are performing the exercise.
- Avoid locking out your knee at the top of the movement.
- Make sure to engage your glutes and hamstrings when you're pushing your body back up.