Single Leg Sliding Floor Bridge Curl on Towel (female)

Single Leg Sliding Floor Bridge Curl on Towel demonstration gif

Instructions:

  • 1Lie flat on your back, bend one knee and place your foot on the towel
  • 2Extend your other leg towards the sky
  • 3Slide your foot on the towel towards your glutes, lift your hips off the ground to form a bridge
  • 4Hold for a moment and then slowly slide back to starting position
  • 5Repeat this for the recommended amount of repetitions and then switch legs

Tips:

  • Make sure that your hips and buttocks are lifted throughout the exercise to keep tension on your hamstrings
  • Keep your core engaged
  • Perform the action slowly and controlled
  • Use your back and abs to stabilize your body

Single Leg Sliding Floor Bridge Curl on Towel Muscles Worked

Arms

Back

Core

Legs