Instructions:
- 1Lie flat on your back with your legs straight and a towel placed under your feet.
- 2With your heels on the towel, push down and slide your feet toward your glutes, bending your knees as you pull them up.
- 3Keep your hips on the ground as you curl your legs up. Slowly slide your feet away from your body, straightening your legs.
- 4Contract your glutes and hips as you pull your feet back up towards your body.
- 5Slowly lower your legs back down to the starting position, maintaining control of the movement.
Tips:
- Make sure your core is tight throughout the movement.
- Ensure to perform the movement in a slow and controlled manner.
- Avoid lifting your hips off the ground.
- Keep your head on the ground to maintain a neutral spine.