Instructions:

• 1Begin in a boxer's stance
• 2Roll your hands in a circular motion
• 3Move side-to-side while continuously rolling your hands
• 4Keep your abs engaged and back straight while doing the exercise
• 5Speed up or slow down according to your fitness level

Tips:

• Keep your knees slightly bent for balance
• Try to maintain a steady rhythmic motion
• Use your hips and waist to aid the side-to-side movement
• Focus on your breath, exhale as you move to one side and inhale as you return to center