Instructions:
- 1Stand tall with feet hip-width apart
- 2Bend your knees slightly and push your hips back, keeping your back straight
- 3Thrust your hips forward forcefully as if you were jumping
- 4Condense your glutes at the top of the movement
- 5Repeat the movement
Tips:
- To increase intensity, you can use a resistance band
- Make sure not to overextend your lower back at the top of the movement
- Keep your core activated to ensure good posture
- Make sure to drive the movement from your hips, not your knees