Instructions:
- 1Stand under a pull-up bar, jump up and grasp the bar with both hands
- 2Proceed to pull your body up until the chin reaches the bar
- 3Lower your body back to the starting position in a controlled manner
- 4Step back with one foot, then return to the starting position
- 5Switch feet and repeat the exercise
Tips:
- Keep your body straight and avoid swinging
- Make sure to do the exercise in a controlled manner to avoid injury
- You can step back with either foot first. The goal is to provide some variation
- Remember to breathe, exhale when your pulling up and inhale when you're lowering yourself