Instructions:
- 1Start standing with feet hip-width apart
- 2Accelerate to one side by pushing off your foot and hopping sideways
- 3Land on your other foot, regain balance and then repeat the same hop to the same side
- 4After a few repetitions, switch directions and repeat on the other side
- 5Keep the repetitions going back and forth
Tips:
- Keep your core engaged throughout the exercise
- Try to keep the landing smooth to avoid injury
- Don't let your knees pass your toes when landing
- Try to stay on the balls of your feet throughout the exercise