Instructions:
- 1Sit on the floor with your back against the barbell that is set in a Smith machine
- 2Place your feet flat on the floor, shoulder-width apart
- 3Push through your heels to raise your hips towards the ceiling, while keeping your back on the bar
- 4Lower your hips back to the starting position in a controlled fashion
- 5Repeat for the desired amount of reps
Tips:
- Ensure your feet are flat on the floor and your spine remains neutral throughout the exercise
- Engage your core to avoid any back strain
- Squeeze your glutes at the top of the movement to maximize muscle engagement
- Do not rush the lift; control is crucial