Instructions:
- 1Position yourself under the bar, across the back of your shoulders slightly below the neck
- 2Stand with your feet shoulder-width apart, toes slightly pointed outwards
- 3Lower your body by bending at the hips and knees, keeping your chest up and back straight
- 4Pause when your thighs are parallel to the floor
- 5Press through your heels to return back to the starting position
Tips:
- Keep your back straight and chest up during the movement
- Do not let your knees extend beyond your toes while lowering your body
- Engage your core for extra stability
- Breathe in as you lower yourself and breathe out when you return to the starting position