Instructions:
- 1Stand inside the trap bar with your feet shoulder-width apart
- 2Squat down and grasp the handles of the bar
- 3Keep your back straight and lift the weight by pushing through your heels until your legs are fully extended
- 4Pause for a moment and then slowly lower the bar back to the floor
- 5Repeat the movement for the desired number of repetitions
Tips:
- Try to maintain a neutral spine throughout the exercise
- Keep your head in line with your spine
- Engage your core to help with balance and stability
- Control the weight on the way down to avoid injury