Instructions:
- 1Stand with feet hip-width apart, holding the landmine bar at front of hips with both hands
- 2Hinge at the hips, lowering the end of the bar towards the floor
- 3Maintain a slight bend in the knees
- 4Return to standing position by thrusting hips forward and pulling the bar up
- 5Keep your abs tight and back flat throughout the movement
Tips:
- Do not round your back, keep it straight as you bend and stand
- Squeeze your glutes at the top of each rep
- Engage your core and maintain balance
- Control the motion without jerking the weight