Instructions:
- 1Stand up straight while holding a dumbbell on each hand.
- 2Place the right foot on the elevated platform.
- 3Step on the platform by extending the hip and the knee of your right leg.
- 4Lower your body back down until the foot touches the floor.
- 5Switch legs and repeat.
Tips:
- Start with lightweight dumbbells and increase the weight as you get stronger.
- Keep your back straight during the exercise.
- Push through the heel on your leading foot when you step up onto the platform.
- Balance yourself before stepping off to avoid injury.