Instructions:
- 1Lie on your back with your knees bent and feet flat on the floor
- 2Place a dumbbell over your pelvis
- 3Lift one foot off the floor and extend it forward
- 4Press your other foot into the floor and raise your hips until your body is in a straight line from shoulder to knee
- 5Lower your hips back to the floor
Tips:
- Keep your extended leg inline with your torso
- Engage your glutes throughout the movement
- Keep the movement slow and controlled
- Don't let your hips droop as you lift