Bodyweight Walking Calf Raise

Bodyweight Walking Calf Raise demonstration gif

Instructions:

  • 1Stand upright with your feet hip-width apart
  • 2Raise your heels off the ground, balancing on the balls of your feet
  • 3Take a step forward, staying on the balls of your feet
  • 4Lower your heels back to the floor
  • 5Repeat for the other leg

Tips:

  • Keep your core engaged for balance
  • Focusing on using your calves, not your hips or knees
  • Perform this exercise on a flat surface
  • Add weight for more difficulty, either holding a dumbbell in your hand or wearing a weighted vest

Bodyweight Walking Calf Raise Muscles Worked

Arms

Back

Core

Legs