Instructions:
- 1Stand upright with a weight in each hand, arms fully extended, and palms facing your torso
- 2Keep your elbows close to your torso at all times
- 3Use your biceps to curl the weights while keeping your upper arms stationary
- 4Continue to raise the weights until your biceps are fully contracted and the bar is at shoulder level
- 5Slowly begin to bring the weights back to starting position as your breathe in
Tips:
- Keep your elbows close to your torso during the entire movement
- Only the forearms should move, the upper arms should remain stationary filtering out any momentum
- Do not use your back or shoulders to lift the weights; your biceps should do all the work
- Controlling the movement with a slow and deliberate motion will maximize muscle stimulation