Instructions:
- 1Stand upright with a weight in each hand, arms fully extended, and palms facing your torso
- 2Keep your elbows close to your torso at all times
- 3Use your biceps to curl the weights while keeping your upper arms stationary
- 4Continue to raise the weights until your biceps are fully contracted and the bar is at shoulder level
- 5Slowly begin to bring the weights back to starting position as your breathe in
Tips:
- Keep your elbows close to your torso during the entire movement
- Only the forearms should move, the upper arms should remain stationary filtering out any momentum
- Do not use your back or shoulders to lift the weights; your biceps should do all the work
- Controlling the movement with a slow and deliberate motion will maximize muscle stimulation
Everything You Need to Know About Cheat Curls
Cheat curls are an effective exercise primarily targeting the upper arms, particularly the biceps. Whether you are a beginner or a seasoned athlete, cheat curls can help enhance your overall arm strength and muscle mass. Using body weight as resistance, this exercise allows for variations and adjustments to suit individual fitness levels.
Benefits of Cheat Curls
- Increased Muscle Mass: By utilizing body momentum, cheat curls enable you to lift heavier weights than traditional curls, thus engaging and challenging the muscles more effectively.
- Strength Development: This exercise contributes to overall upper body strength, which can bolster your performance in various physical activities.
- Variety in Training: Including cheat curls in your routine can prevent workout monotony and encourage muscle growth through different stimuli.
How to Perform a Cheat Curl
- Stand with your feet shoulder-width apart and hold a barbell (or dumbbells) with an underhand grip.
- Begin by curling the weight upward while using a slight body lean or momentum to assist the lift.
- Lower the weight slowly, controlling the descent for maximum muscle engagement.
Tips for Success
- Focus on form over weight. While cheat curls allow for momentum, it's essential to maintain proper technique to avoid injury.
- Consider incorporating cheat curls into a broader arm workout routine that includes strict curls and other exercises targeting the biceps.
- Monitor your progress by setting standards or competing with personal records such as the cheat curl world record or participating in events like the cheat curl meisterschaft.
As you explore different variations of cheat curls, you may come across discussions on platforms like Reddit about the best techniques and experiences others have had. Always remember that every individual's fitness journey is unique, so listen to your body and adjust your approach as needed.
Whether you’re curious about cheat curls vs. strict curls or interested in the muscles worked during this exercise, incorporating cheat curls into your training can offer numerous benefits. Start adding them to your routine today and experience the results for yourself!