Instructions:

• 1Stand straight with legs apart, wider than shoulder-width
• 2As if drawing a circle, squat down, moving in a clockwise direction, lowering your body until you feel a stretch in your thighs
• 3Return to standing position moving in a counter-clockwise direction
• 4Repeat this motion consistently to maintain a bouncing effect
• 5Switch the direction of the circle after each set

Tips:

• Keep your back straight and chest lifted during the exercise
• Make sure your knees do not go past your toes when you squat
• Engage your core for added stability
• Move at your own pace to prevent injuries