Instructions:
- 1Stand in front of a cable machine, grab the rope two-handedly
- 2Pull the cable towards your forehead, keeping your elbows higher than your hands
- 3Return the rope in a controlled manner to the start position
- 4Repeat for the number of desired repetitions
Tips:
- The pull should originate from your upper back and shoulders, not your arms
- Keep the motion slow and steady, don't jerk the cable
- Keep your spine straight, don't arch it
- Exhale while pulling the rope, and inhale during the release