Instructions:
- 1Sit on the padded stool, keeping your back straight and feet flat on the floor.
- 2Start with your arms out to your sides at about shoulder height.
- 3Swiftly bring hands together directly in front of your chest to clap.
- 4Quickly return your hands to the starting position.
- 5Repeat the motion for desired number of reps
Tips:
- Keep your core engaged throughout the exercise.
- Focus on the clapping motion to ensure it's your chest muscles doing the work, not your hands.
- Try to maintain a fast pace to get a cardiovascular benefit as well.
- Make sure your movements are controlled, trying not to jerk or twist your body.