Instructions:
- 1Sit on a padded stool with your feet firmly planted on the ground
- 2Place your hands behind your head, keeping your elbows wide
- 3Lean to one side, trying to touch your elbow to your hip
- 4Pause, then return to the starting position
- 5Repeat the same movement on the other side
Tips:
- Keep your spine straight throughout the exercise
- Engage your core during the whole movement
- Avoid pulling on your neck with your hands
- Inhale as you return to the starting position and exhale on the crunch