Instructions:
- 1Stand tall with your feet hip-width apart
- 2Step your right foot out wide and squat down
- 3Touch your right foot with your left hand
- 4Push through your right foot to rise back up to standing
- 5Repeat on the other side
Tips:
- Keep your chest lifted throughout the movement
- Try to get your thigh parallel to the ground during the squat
- Keep your weight in your heels when standing up
- Make sure to engage your core throughout the exercise