Calf Raise Clap (male)

Calf Raise Clap demonstration gif

Instructions:

  • 1Stand tall with your feet hip-width apart
  • 2Begin to drop down into a slightly squatted position and then explosively push your body up into a jump
  • 3While in mid-air, clap your hands under your lifted knee
  • 4Land softly with your knees slightly bent
  • 5Repeat the process

Tips:

  • Start with a controlled tempo to maintain balance
  • Keep your abs contracted during the exercise to stabilize your body
  • Landing softly is crucial to prevent joint injury
  • Perform on a soft surface to minimize impact

Calf Raise Clap Muscles Worked

Arms

Back

Core

Legs